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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)

Fried Ham

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
% RI*
Energy
392 kj
5%
94 kcal
Fat
6.3g
9%
Saturated Fat
1.714g
9%
Monounsaturated Fat
2.713g
Polyunsaturated Fat
1.547g
Carbohydrates
0.14g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.63g
17%
Salt
1.26g
21%
Cholesterol
22mg
Potassium
135mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
6.3g
Carbs
0.14g
Prot
8.63g
There are 94 calories in 1 medium slice of Fried Ham.
Calorie Breakdown: 62% fat, 1% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 47
1 oz, with bone (yield after bone removed) 60
1 oz, boneless 63
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 94
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 140
1 serving (85 g) 190
100 g 223
1 cup diced 299

Related types of Ham:

Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham
Deli Sliced Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
Minced Pork
Pork
  View More Pork Nutritional Info

See also:

Fried Eggs and Ham
Fried Ham (Lean Only Eaten)
Fried Breaded or Floured Ham
Fried Ham (Lean and Fat Eaten)
Inspired Cuisine Chilled Pan Fried Potatoes with Smoked Ham
  View More
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