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Nutrition Facts
Serving Size
1 serving (125 g)
Energy
607 kj
7%
145 kcal
Fat
3.78g
5%
Saturated Fat
0.363g
2%
Monounsaturated Fat
2.008g
Polyunsaturated Fat
1.149g
Carbohydrates
21.05g
8%
Sugar
1.75g
2%
Fibre
5.3g
Protein
8.17g
16%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
455mg
23%
Last updated: 13 May 20 01:41 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (23%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
3.78g
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Carbs
21.05g
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Prot
8.17g
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| There are 145 calories in 1 serving of Dal Palak. |
| Calorie Breakdown: 23% fat, 56% carbs, 22% prot. |
Common serving sizes:
Related types of Lentils:
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