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Nutrition Facts
Serving Size
100 g
Energy
486 kj
6%
116 kcal
Fat
3.03g
4%
Saturated Fat
0.29g
1%
Monounsaturated Fat
1.606g
Polyunsaturated Fat
0.919g
Carbohydrates
16.84g
6%
Sugar
1.4g
2%
Fibre
4.2g
Protein
6.53g
13%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
364mg
18%
Last updated: 13 May 20 01:41 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (23%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
3.03g
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Carbs
16.84g
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Prot
6.53g
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| There are 116 calories in 100 grams of Dal Palak. |
| Calorie Breakdown: 23% fat, 56% carbs, 22% prot. |
Common serving sizes:
Related types of Lentils:
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