| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, canned
Energy
358 kj
4%
86 kcal
Fat
5.24g
7%
Saturated Fat
0.945g
5%
Monounsaturated Fat
2.218g
Polyunsaturated Fat
1.659g
Carbohydrates
9.19g
4%
Sugar
2.02g
2%
Fibre
3.2g
Protein
3.07g
6%
Salt
1.06g
18%
Cholesterol
0mg
Potassium
370mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
5.24g
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Carbs
9.19g
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Prot
3.07g
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| There are 86 calories in 1 cup, canned of Cooked Kale (from Canned). |
| Calorie Breakdown: 49% fat, 38% carbs, 13% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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