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1 medium (15 cm - 18 cm long)

Cooked Carrots (from Fresh)

Nutrition Facts
Serving Size
1 medium (15 cm - 18 cm long)
per serve
% RI*
Energy
131 kj
2%
31 kcal
Fat
1.44g
2%
Saturated Fat
0.272g
1%
Monounsaturated Fat
0.635g
Polyunsaturated Fat
0.451g
Carbohydrates
4.63g
2%
Sugar
1.93g
2%
Fibre
1.7g
Protein
0.43g
1%
Salt
0.44g
7%
Cholesterol
0mg
Potassium
132mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Cooked Carrots (from Fresh)
 

Nutritional Summary:

Cals
31
Fat
1.44g
Carbs
4.63g
Prot
0.43g
There are 31 calories in 1 medium Cooked Carrot (from Fresh).
Calorie Breakdown: 39% fat, 56% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 small (14.5 cm long or less) 26
1 medium (15 cm - 18 cm long) 31
1 large (18.5 cm - 22 cm long) 37
1 serving (80 g) 43
100 g 54
1 cup sliced 87

Related types of Carrots:

Low Sodium Carrots (Canned)
Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Cooked Carrots
Baby Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Spinach
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Cooked Kale (from Fresh)
Cooked Carrots (from Fresh, Fat Added in Cooking)
  View More
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