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Cooked Carrots (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of sliced
per serve
% RI*
Energy
228 kj
3%
55 kcal
Fat
0.28g
0%
Saturated Fat
0.058g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.166g
Carbohydrates
12.74g
5%
Sugar
5.35g
6%
Fibre
4.7g
Protein
1.19g
2%
Salt
1.16g
19%
Cholesterol
0mg
Potassium
365mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.28g
Carbs
12.74g
Prot
1.19g
There are 55 calories in 1 cup of sliced Cooked Carrots (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 88% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 small (14.5 cm long or less) 16
1 medium (15 cm - 18 cm long) 20
1 large (18.5 cm - 22 cm long) 23
1 serving (78 g) 27
100 g 35
1 cup sliced 55

Related types of Carrots:

Carrots (Solids and Liquids, Canned)
Carrots
Cooked Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Baby Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Onions
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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