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by member: Pennink1

Cheese Sauce

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
269 kj
3%
64 kcal
Fat
0.27g
0%
Saturated Fat
0.188g
1%
Trans Fat
0.006g
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.026g
Carbohydrates
11.08g
4%
Sugar
2.98g
3%
Fibre
0.2g
Protein
4.3g
9%
Salt
0.63g
10%
Cholesterol
2mg
Potassium
98mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 15 Sep 08 05:09 PM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (4%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
64
Fat
0.27g
Carbs
11.08g
Prot
4.3g
There are 64 calories in 1 serving of Cheese Sauce.
Calorie Breakdown: 4% fat, 69% carbs, 27% prot.

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