Food database and calorie counter  

1 head large (15 cm - 18 cm dia)

Cauliflower

Nutrition Facts
Serving Size
1 head of large (15 cm - 18 cm dia)
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
0.84g
1%
Saturated Fat
0.269g
1%
Monounsaturated Fat
0.118g
Polyunsaturated Fat
0.832g
Carbohydrates
44.52g
17%
Sugar
20.16g
22%
Fibre
21g
Protein
16.63g
33%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
2545mg
127%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Cauliflower
 

Nutritional Summary:

Cals
210
Fat
0.84g
Carbs
44.52g
Prot
16.63g
There are 210 calories in 1 head of large Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Onions
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Asda Cauliflower
Cooked Cauliflower
Tesco Cauliflower
Roasted Cauliflower
Cooked Cauliflower (Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sainsbury's Broccoli and Cauliflower Florets
Sainsbury's Taste The Difference Masala Spiced Cauliflower Soup
Iceland Meal in A Bag Chicken Tikka Biryani Stir Fry
Brewers Fayre Cauliflower Cheese
Four Seasons Country Vegetable Mix
Lidl Cauliflower


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.