Food database and calorie counter

Crownfield

Golden Syrup Porridge

Nutrition Facts

Serving Size

1 porzione (57 g)

Energy

883 kj

11%

211 kcal

Fat

3.10g

Saturated Fat

0.500g

Carbohydrates

36.00g

14%

Sugar

15.40g

17%

Fibre

3.3g

Protein

8.10g

16%

Salt

0.26g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 07 Nov 22 10:53 AM

Source: FatSecret Platform API

11%

of RDI*

(211 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (14%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

211

Fat

3.1g

Carbs

36g

Prot

8.1g

There are 211 calories in 1 porzione (57 g) of Crownfield Golden Syrup Porridge.

Calorie Breakdown: 14% fat, 70% carbs, 16% prot.

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