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Nutrition Facts
Serving Size
1 can (61 g)
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
0.60g
1%
Saturated Fat
0.200g
1%
Trans Fat
0.100g
Polyunsaturated Fat
0.300g
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Protein
15.70g
31%
Salt
0.54g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Apr 21 02:58 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (8%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
0.6g
Carbs
0.5g
Prot
15.7g
There are 69 calories in 1 can (61 g) of John West Chunk Style Tuna in Springwater.
Calorie Breakdown: 8% fat, 3% carbs, 89% prot.

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