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Nutrition Facts
Serving Size
1 colher de sopa (10 g)
per serve
% RI*
Energy
155 kj
2%
37 kcal
Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Carbohydrates
4.50g
2%
Sugar
0.00g
0%
Fibre
1.4g
Protein
1.90g
4%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 May 24 02:50 PM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
1g
Carbs
4.5g
Prot
1.9g
There are 37 calories in 1 colher de sopa (10 g) of Quaker Farelo de Aveia.
Calorie Breakdown: 26% fat, 52% carbs, 22% prot.

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