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Low Carb Muffins
Delicious and low calorie muffins.
per serve - Calories: 117kcal | Fat: 8.28g | Carbs: 1.84g | Prot: 8.49g
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Quorn Sausage and Spinach Pasta
Creamy and healthy pasta with Quorn sausage.
per serve - Calories: 428kcal | Fat: 14.38g | Carbs: 59.18g | Prot: 13.84g
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Turkey Egg Cups
These protein-packed muffins are perfect for a make-ahead meals for breakfast or snacks.
per serve - Calories: 91kcal | Fat: 5.86g | Carbs: 1.31g | Prot: 7.99g
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Oatbran and Oat Fufu
Easy, delicious, and low-calorie.
per serve - Calories: 243kcal | Fat: 5.64g | Carbs: 35.78g | Prot: 8.42g
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Chickpea Sandwich Filling
A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 274kcal | Fat: 6.70g | Carbs: 44.07g | Prot: 12.69g
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Mini Omelettes
This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 224kcal | Fat: 16.09g | Carbs: 7.02g | Prot: 13.38g
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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Fat: 8.66g | Carbs: 40.48g | Prot: 17.52g
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Fake Brownie with Oats and Bananas
This is the healthier version of a brownie. That's why I named it fake.
per serve - Calories: 164kcal | Fat: 4.34g | Carbs: 23.44g | Prot: 8.85g
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Spanish Tortilla
Easy and delicious. Perfect for breakfast, lunch, and dinner.
per serve - Calories: 255kcal | Fat: 13.18g | Carbs: 21.76g | Prot: 12.03g
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Fruit and Yoghurt Bowl with Honey and Turneric
A yummy and healthy breakfast.
per serve - Calories: 370kcal | Fat: 10.43g | Carbs: 70.19g | Prot: 6.70g
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Chick Pea and Bean Salad
A healthy and delicious recipe. It's perfect for lunch.
per serve - Calories: 269kcal | Fat: 13.67g | Carbs: 21.64g | Prot: 10.18g
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Banana and Peanut Bar
Easy, slightly sweet, and healthy snack.
per serve - Calories: 231kcal | Fat: 11.78g | Carbs: 24.58g | Prot: 6.14g
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Nutella Cheesecake Bites
Sweet, crunchy and delicious dessert.
per serve - Calories: 292kcal | Fat: 14.93g | Carbs: 35.72g | Prot: 3.50g
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Risotto with Goats Cheese and Strawberry
Italian inspired summer dish - an unexpected yet delicious combination of risotto, goats cheese and strawberries.
per serve - Calories: 478kcal | Fat: 19.58g | Carbs: 50.61g | Prot: 12.08g
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