Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Protein banana smoothie.
Ingredients
Directions
- Place all ingredients in blender with a couple ice cubes. Blend until it's smooth.
- Drink immediately or store in refrigerator. Drink within 48 hours or it will separate.
147 members have added this recipe to their cookbook.
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Reviews
nice i too will add it
23 Nov 20 by member: zapart
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Tasty, healthy, and rich in fiber.
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Easy, slightly sweet, and healthy snack.
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A healthy and delicious recipe. It's perfect for lunch.
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A yummy and healthy breakfast.
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Nutritional Summary:
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There are 199 calories in 1 serving of Banana Blast.
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Calorie Breakdown: 9% fat, 62% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
831 kj
10%
198 kcal
Fat
2.08g
3%
Saturated Fat
0.772g
4%
Trans Fat
0g
Monounsaturated Fat
0.338g
Polyunsaturated Fat
0.042g
Carbohydrates
32.09g
12%
Sugar
27.34g
30%
Fibre
2g
Protein
14.61g
29%
Salt
0.37g
6%
Cholesterol
6mg
Potassium
523mg
26%
Calorie Breakdown:
Carbohydrate (63%)
Fat (9%)
Protein (28%)
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*Based on an RDI of 2000 calories
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