Register  |  Sign In
Community
Members
zapart
zapart
Joined May 2015
Posts
178
Following
16
Followers
9
Weight History

Start Weight
122.9 kg
Lost so far: 5.9 kg

Current Weight
117.0 kg
Performance: Losing 0.0 kg a Week

Goal weight
90.7 kg
Still to go: 26.3 kg

Used to BE EMT ( Ambulance for 10 Years.)
Now Going to Cardiac rehab due to heart blockage so need to loss weight for sure now .
Im going on a life change so weight loss is part of it with exercise.I hate exercise but that will now be a part of my life if i want to LIVE .!!!!!!!!!

zapart 's Weight History

View Complete History

Following

Debbie Cousins
Last weigh in: Losing 4.4 kg a Week Down
 
SherryeB
Last weigh in: Losing 1.9 kg a Week Down
Sugar Waffle
Last weigh in: Losing 1.2 kg a Week Down
 
karenromiaih2002
(only visible to followers)
View All

zapart 's Cook Book

Calories: 395kcal | Fat: 30.53g | Carbs: 29.47g | Prot: 6.41g
Avocado Toast
A satisfying meal using 3 ingredients only.
Calories: 121kcal | Fat: 4.00g | Carbs: 18.62g | Prot: 4.58g
Peanut Butter Balls
Protein balls of goodness.
Calories: 199kcal | Fat: 2.09g | Carbs: 32.09g | Prot: 14.61g
Banana Blast
Protein banana smoothie.
Calories: 217kcal | Fat: 13.23g | Carbs: 24.06g | Prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
Calories: 57kcal | Fat: 4.98g | Carbs: 3.36g | Prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
View Complete Cook Book

zapart 's Recent Food & Exercise

  Grilled or Baked Pork Chop (Lean and Fat Eaten)
  Dressing - Greek Dressing - Whole
  Lettuce
  Walking (slow) - 3/kph
  Treadmill
  Bike Machine (Cycling)
View Diet Calendar
Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
United Kingdom