Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Homemade and sugar-free made with coconut flour.
Ingredients
Directions
- Mix light ricotta with coconut flour and stevia to your taste.
- Make 10 pellets with one dry roasted almond inside of each candy and roll each one in coconut flakes.
- Freeze for 10 minutes and enjoy.
46 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 29 calories in 1 serving of Rafaello.
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Calorie Breakdown: 56% fat, 23% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
122 kj
1%
29 kcal
Fat
1.99g
3%
Saturated Fat
0.624g
3%
Trans Fat
0g
Monounsaturated Fat
0.337g
Polyunsaturated Fat
0.126g
Carbohydrates
1.84g
1%
Sugar
0.13g
0%
Fibre
1g
Protein
1.62g
3%
Salt
0g
0%
Cholesterol
0mg
Potassium
8mg
0%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (56%)
Protein (20%)
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*Based on an RDI of 2000 calories
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