Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: photosage

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

Ingredients

Directions

  1. Pre-heat oven to 450° F (220° C).
  2. Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
  3. Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
  4. Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
  5. Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
  6. Return to oven and roast for another 5 to 10 minutes so the cheese melts.
  7. Note: depending on the type of parmesan cheese, the calories can end up higher or lower.
762 members have added this recipe to their cookbook.
 

Reviews 
I love pepper on cauliflower but this was way too peppery. Also, didn't need all that parmesan cheese with the extra calories. Next time, I may forego the cheese and cut down on the pepper. Olive oil, balsamic and thyme would do nicely, and add salt & pepper when done.
user vote
17 May 14 by member: Arlington40186
Very tasty! Only used a sprinkling of fresh ground pepper, other than that followed recipe. Hubby and I ate the entire cauliflower as a side for BBQ grilled chicken thighs with a fresh mixed greens salad and avocado.
user vote
22 Feb 14 by member: Lissyk
To make it nutritarian, I will substitute the parmasean cheese with nutritional yeast, but it will still be as tasty as the picture!
user vote
04 Mar 12 by member: lineruds
I haven't tried this but my feeling is that it could be adjusted incrementally to serve any number o f people and still taste great! How could it go wrong? No way. No way, indeed!
user vote
29 Feb 12 by member: dorseybroich
I'm working on keeping my fats down so I actually left off the balsamic and parmesan and it was still yummy.
user vote
21 Nov 11 by member: Mik335
Delicious
user vote
04 Sep 11 by member: Ablain
Excellent! The pepper made it spicy but we loved it.
user vote
07 May 11 by member: JBurdell
Nice and flavourful - didn't need to use all the parmesan - probably used 1/2
user vote
17 Feb 11 by member: janeski
Very low-GI and tastes good, though I would add more vinegar.
user vote
15 Jan 11 by member: oceanroses
Very good. I added mrs. Dash and no parmesan(to much sodium)
user vote
02 Oct 10 by member: wandpo
1 to 10 of 14 Next

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Appetizers Side Dishes

Newest Recipes

by member: smallslope
A yummy and healthy breakfast.
by member: Lulukellz
Sweet, chewy, and healthy snacks.
by member: simrand1
Easy and delicious. Perfect for breakfast, lunch, and dinner.
by member: Edit Or
Easy, slightly sweet, and healthy snack.

Submit a Recipe

Nutritional Summary:

There are 204 calories in 1 serving of Balsamic & Parmesan Roasted Cauliflower.
Calorie Breakdown: 64% fat, 13% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
852 kj
10%
204 kcal
Fat
14.64g
21%
Saturated Fat
5.9g
30%
Monounsaturated Fat
7.428g
Polyunsaturated Fat
0.984g
Carbohydrates
6.68g
3%
Sugar
1.6g
2%
Fibre
2.2g
Protein
12.24g
24%
Salt
1.62g
27%
Cholesterol
20mg
Potassium
250mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (64%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.