JBurdell - Member

JBurdell

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

51.0 kg

Lost so far: 0.2 kg

Current Weight

51.3 kg
Performance: Losing 6.4 kg a Week

Goal weight

49.9 kg

Still to go: 1.4 kg

JBurdell's Weight History

Calories: 192kcal | Fat: 6.38g | Carbs: 30.74g | Prot: 4.18g

Really good and easy to prepare vegetables.

Calories: 417kcal | Fat: 22.39g | Carbs: 10.51g | Prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

Calories: 644kcal | Fat: 45.71g | Carbs: 7.72g | Prot: 39.50g

A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.

Calories: 454kcal | Fat: 22.89g | Carbs: 34.12g | Prot: 29.26g

A Japanese fried chicken dish that will set your taste buds alight.

Calories: 259kcal | Fat: 12.94g | Carbs: 6.19g | Prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

View Complete Cook Book

	Special Dark Chocolate Kisses
	Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
	Cauliflower
	Weight Training (moderate)
	Walking (brisk) - 6.5/kph
	Stretching (yoga)