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janeski
janeski
Joined February 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
105.5 kg
Lost so far:
0 kg
Current Weight
105.5 kg
Performance:
Gaining 1.0 kg a Week
Goal weight
72.6 kg
Still to go:
32.9 kg
Follow
janeski's Weight History
View Complete History
janeski's Cook Book
Calories: 389kcal | Fat: 17.32g | Carbs: 34.85g | Prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calories: 204kcal | Fat: 14.64g | Carbs: 6.68g | Prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Calories: 365kcal | Fat: 10.45g | Carbs: 9.40g | Prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
View Complete Cook Book
janeski's Recent Food & Exercise
Tangerines (Mandarin Oranges)
Almonds
Blueberries (Unsweetened, Frozen)
Walking (exercise) - 5.5/kph
Exercise machine (moderate)
Exercise machine (fast)
View Diet Calendar