Preparation Time: 20 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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Warming winter soup.
Ingredients
Directions
- Dice pumpkin and onions. Place in large pot suitable for the stove.
- Add water and all other ingredients except coconut cream. Boil gently for 40 minutes
- Allow to cool and whisk.
- Add coconut cream. Warm through and serve. Enjoy.
42 members have added this recipe to their cookbook.
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 Reviews
Divided recipe into 10 servings and put into plastic bags, then froze them. Instant nutrition on the go. Just take a bag out of the freezer, put into container, once defrosted, heat and eat. I used sistema mugs.
01 Aug 17 by member: Bellamiaataahua
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Nutritional Summary:
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There are 58 calories in 1 serving of Thai Pumpkin Soup.
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Calorie Breakdown: 29% fat, 63% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
243 kj
3%
58 kcal
Fat
2.03g
3%
Saturated Fat
1.711g
9%
Monounsaturated Fat
0.063g
Polyunsaturated Fat
0.032g
Carbohydrates
9.94g
4%
Sugar
4.05g
4%
Fibre
0.7g
Protein
1.22g
2%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
319mg
16%
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Calorie Breakdown:
Carbohydrate (63%)
Fat (29%)
Protein (8%)
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*Based on an RDI of 2000 calories
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