Spinach, Bacon & Onion Crustless Pan Quiche
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: ksadik
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Ingredients
Directions
- Over medium heat, melt butter and add chopped onion and garlic. Cook until onions are slightly caramelized.
- In another pan, or in the oven, cook bacon until crispy. Once bacon is cooked and cooled, give them a rough chop.
- Once onions are caramelized, add spinach to the pan. Cook until slightly wilted then add chopped bacon to the pan. Add shredded cheese and stir to combine.
- In a small bowl, whisk together eggs, heavy cream and salt and pepper to taste.
- Keep heat on medium and spread spinach mixture around the pan evenly.
- Pour egg and cream mixture over spinach and tilt pan to evenly distribute over the spinach. Do not stir.
- Cook until firm and no longer sticking to the edges of the pan. Carefully flip your quiche onto a plate and return to the pan to cook on the other side.
- Once no longer runny and firm, transfer to a plate and serve. Enjoy.
100 members have added this recipe to their cookbook.
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Reviews
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yummy!!
20 Aug 16 by member: kclab
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Nutritional Summary:
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There are 171 calories in 1 serving of Spinach, Bacon & Onion Crustless Pan Quiche.
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Calorie Breakdown: 69% fat, 11% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
713 kj
9%
170 kcal
Fat
12.76g
18%
Saturated Fat
7.126g
36%
Trans Fat
0g
Monounsaturated Fat
1.708g
Polyunsaturated Fat
0.519g
Carbohydrates
4.56g
2%
Sugar
1.51g
2%
Fibre
1g
Protein
8.13g
16%
Salt
0.70g
12%
Cholesterol
141mg
Potassium
80mg
4%
Calorie Breakdown:
Carbohydrate (11%)
Fat (69%)
Protein (20%)
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*Based on an RDI of 2000 calories
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