Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
Not yet rated.
FatSecret Members Average Rating
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A keto dish with minimal ingredients.
Ingredients
Directions
- Preheat oven to 375°F.
- In a medium bowl, add chicken, bacon, garlic, cauliflower, sour cream, and half of the shredded cheese.
- Stir to combine and put in a lightly greased pan.
- Top with remaining cheese.
- Bake for about 10-15 minutes or until the cheese has melted.
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 200 calories in 1 serving of Chicken Bacon Casserole.
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Calorie Breakdown: 60% fat, 5% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
837 kj
10%
200 kcal
Fat
13.39g
19%
Saturated Fat
6.736g
34%
Trans Fat
0g
Monounsaturated Fat
2.842g
Polyunsaturated Fat
0.447g
Carbohydrates
2.78g
1%
Sugar
1.02g
1%
Fibre
0.6g
Protein
17.67g
35%
Salt
1.18g
20%
Cholesterol
58mg
Potassium
136mg
7%
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Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
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*Based on an RDI of 2000 calories
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