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Yields:
30 serving(s)
Preparation Time:
20 mins
Cooking Time:
1 hr
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: psychokat

Veggie Delight Soup

A veritable garden in a pot.

Ingredients

Directions

  1. Slice brussels sprouts in half length-wise, cut leeks and mushrooms into bite-sized slices.
  2. Place brussels sprouts leeks and mushrooms into a large frying pan with the olive oil, salt and pepper. Cook over medium heat until the leeks begin to brown and the leek and mushrooms soften.
  3. Bring broth, water and bouillon cubes to a boil in a large pot.
  4. Chop all other veggies into bite-sized pieces.
  5. When the pot is boiling, add all veggies, including the brussels sprouts, leeks and mushrooms.
  6. Simmer for about 1 hour, longer if possible.
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Reviews 
Notes on my recipe: 1) you can reduce the fat by not sauteing the brussel sprouts, leeks and mushrooms. I do this to add a bit more flavor, but you could certainly just toss them in and boil them along with everything else. 2) you can cut the sodium by using fewer bouillon cubes. 3) I love using fresh herbs in this when I can get my hands on them. The last batch I used fresh tarragon and chervil and loved the flavor, but I know those aren't easy to find/get fresh. Other herbs that are good are parsley,(fresh or dried,) celery seed, turmeric or red pepper flakes. I almost always use different combos... Just experiment with your favorites!
user vote
04 Jun 13 by member: psychokat

     
 

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Nutritional Summary:

There are 32 calories in 1 serving of Veggie Delight Soup.
Calorie Breakdown: 30% fat, 55% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
135 kj
2%
32 kcal
Fat
1.24g
2%
Saturated Fat
0.167g
1%
Trans Fat
0g
Monounsaturated Fat
0.684g
Polyunsaturated Fat
0.222g
Carbohydrates
5.09g
2%
Sugar
2.7g
3%
Fibre
1.7g
Protein
1.33g
3%
Salt
0.52g
9%
Cholesterol
1mg
Potassium
203mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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