Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A tasty healthy salad with apples, avocado and egg whites.
Ingredients
Directions
- Place all ingredients (except lettuce) in bowl and toss gently.
- Serve on lettuce.
- Note: based on recipe from Martha Stewart.
719 members have added this recipe to their cookbook.
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Reviews
Totally different and refreshing. I love this one! Tastes great. It has a little over 6 net carbs and is low in calories too.
29 Apr 12 by member: MtNash
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great use as a dip when grazing!
23 Nov 11 by member: jse967
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I have shared this recipe with several friends and everyone loved it. The granny smith apples provide zest and an interesting twist
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Yummalicious, thanks for sharing!
07 Nov 10 by member: Mrs 2290
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Instead of 2 tbsp of light mayonnaise I only put one a replace the second by low fat plain yogourt, really creamy...
13 Aug 10 by member: Veropage
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Awesome salad loved it, I just added a couple of celery sticks diced!!
29 Jul 10 by member: aussiemum25
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Something Different! Love it...I left the apples out...and used Grape Tomatoes! Very Delish!
20 Feb 09 by member: Niki13
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I'm addicted. So simple and sooooo delicious!
13 Feb 09 by member: stephf76
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Thanks for the recipe! This is a great mix of proteins and good fat!
02 Jun 08 by member: jenmacmama
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Salads and Salad Dressings
Lunch
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High in fiber Mediterranean vibes recipe.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 149 calories in 1 serving of Egg White Avocado Salad.
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Calorie Breakdown: 57% fat, 26% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
623 kj
7%
149 kcal
Fat
10g
14%
Saturated Fat
1.469g
7%
Trans Fat
0.008g
Monounsaturated Fat
5.539g
Polyunsaturated Fat
2.28g
Carbohydrates
10.22g
4%
Sugar
4.5g
5%
Fibre
3.9g
Protein
6.7g
13%
Salt
0.34g
6%
Cholesterol
3mg
Potassium
387mg
19%
Calorie Breakdown:
Carbohydrate (26%)
Fat (57%)
Protein (17%)
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*Based on an RDI of 2000 calories
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