Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Desserts
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Simple chocolate sponge cake with protein cream.
Ingredients
Directions
- Mix all dry ingredients
- Mash banana, add the oil and mix all the wet ingredients together.
- Put dry and wet ingredients in a blender until smooth. Bake in a 180°c oven for 20 minutes. Let it cool completely.
- Cut into 2 layers.
- Make a filling by combining coconut cream with 1 pack (30g) of protein powder until smooth. Put in a fridge for an hour.
- Spread the filling on one layer and place another layer on top.
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Nutritional Summary:
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There are 120 calories in 1 serving of Chocolate Protein Cake.
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Calorie Breakdown: 32% fat, 38% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
504 kj
6%
120 kcal
Fat
4.48g
6%
Saturated Fat
3.489g
17%
Trans Fat
0g
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.043g
Carbohydrates
11.87g
5%
Sugar
2.38g
3%
Fibre
1.8g
Protein
9.08g
18%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
183mg
9%
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
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*Based on an RDI of 2000 calories
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