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Yields:
8 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Desserts
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: janeswiss

Chocolate Protein Cake

Simple chocolate sponge cake with protein cream.

Ingredients

Directions

  1. Mix all dry ingredients
  2. Mash banana, add the oil and mix all the wet ingredients together.
  3. Put dry and wet ingredients in a blender until smooth. Bake in a 180°c oven for 20 minutes. Let it cool completely.
  4. Cut into 2 layers.
  5. Make a filling by combining coconut cream with 1 pack (30g) of protein powder until smooth. Put in a fridge for an hour.
  6. Spread the filling on one layer and place another layer on top.
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Nutritional Summary:

There are 120 calories in 1 serving of Chocolate Protein Cake.
Calorie Breakdown: 32% fat, 38% carbs, 29% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
504 kj
6%
120 kcal
Fat
4.48g
6%
Saturated Fat
3.489g
17%
Trans Fat
0g
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.043g
Carbohydrates
11.87g
5%
Sugar
2.38g
3%
Fibre
1.8g
Protein
9.08g
18%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
183mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (32%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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