Rating:
FatSecret Members Average Rating
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Easy fish recipe to make with outstanding flavor.
Ingredients
Directions
- Take zest and juice of half a lime, and combine all other sauce ingredients in a bowl.
- Coat the fish pieces well with the sauce and grill over medium heat for about 10 minutes each side, or until the fish is opaque and flakes easily with a fork.
- Baste often. Serve the remaining sauce on the side, if desired.
79 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 153 calories in 1 serving of Thai Sea Bass.
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Calorie Breakdown: 18% fat, 14% carbs, 68% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
638 kj
8%
152 kcal
Fat
2.92g
4%
Saturated Fat
0.728g
4%
Monounsaturated Fat
0.611g
Polyunsaturated Fat
1.088g
Carbohydrates
5.26g
2%
Sugar
0.78g
1%
Fibre
0.9g
Protein
25.59g
51%
Salt
2.50g
42%
Cholesterol
53mg
Potassium
438mg
22%
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Calorie Breakdown:
Carbohydrate (14%)
Fat (18%)
Protein (68%)
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*Based on an RDI of 2000 calories
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