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Yields:
6 serving(s)
Preparation Time:
15 mins
Meal type:
Salads and Salad Dressings
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ArowdyOne

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

Ingredients

Directions

  1. Place cucumbers and onions in a non-metallic medium bowl.
  2. Combine remaining ingredients in a small mixing bowl. Stir well. Pour over cucumbers and onions.
  3. Cover and refrigerate for at least 2 hours. Stir occasionally.
  4. Note: Splenda is optional as well as the vinegar. Have fun and add what you feel would taste best.
  5. Note: based on recipe from Simple & Sensational Recipes from the Splenda Cookbook.
408 members have added this recipe to their cookbook.
 

Reviews 
Good, My grandmother use to make this.
user vote
20 Feb 17 by member: KAC777
This is great for low carb and WW.
user vote
01 Jul 13 by member: dboza
like the splenda added
user vote
11 Apr 12 by member: Danya P
Whole family loves this one! low cal and points.
user vote
01 Mar 12 by member: Marilyn P
Good stuff!
user vote
18 Sep 11 by member: Maurene01
My mom used to make this all the time when I was growing up.. especially in the summer when we had plentiful cucumbers. I'll have to try it w/Splenda. I'm always looking for zero point foods that are yummy!
user vote
09 Sep 11 by member: Suziqzer
This is a wonderful recipe to keep ready in the fridge--eat as a side dish, on a salad, in another recipe, great idea.
user vote
04 Apr 11 by member: bonrat
My husband and I love this- with or without the onions.
user vote
01 Nov 10 by member: 1pink1blue
I do this with apple cider vinegar and add crushed oregano to it. I keep this in my fridge all the time. It's great added to a mixed green salad or served on its own as a side dish.
user vote
27 Aug 10 by member: jlgenna
I made it with Seasoned Rice Vinegar. Delicious!
user vote
20 May 10 by member: gliattitd
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Salads and Salad Dressings Snacks

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Nutritional Summary:

There are 7 calories in 1 serving of Cucumber and Onion Salad.
Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
29 kj
0%
7 kcal
Fat
0.05g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.024g
Carbohydrates
2.01g
1%
Sugar
1.09g
1%
Fibre
0.2g
Protein
0.29g
1%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
65mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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