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2 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Average FatSecret member ranking FatSecret Members Average Rating
by member: VISHAR

Asparagus Soup

A soup perfect for lunch to help you lose those extra kilos.



  1. Fry onion and garlic.
  2. Add asparagus. Stir for 2-3 minutes.
  3. Add vegetable stock and boil until asparagus is soft and tender.
  4. Place mixture in a food processor and blend.
  5. Add cream, salt and pepper for flavour.
  6. Heat in a microwave and serve.
105 members have added this recipe to their cookbook.

delicious! really creamy and tasty!
user vote
11 Jan 13 by member: hardbrown


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Nutritional Summary:

There are 95 calories in 1 serving of Asparagus Soup.
Calorie Breakdown: 25% fat, 53% carbs, 22% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 397 kj
Calories 95 kcal
Protein 5.96 g
Carbohydrate 14.58 g
  Sugar 6.16 g
Fat 3.02 g
  Saturated Fat 1.918 g
  Monounsaturated Fat 0.441 g
  Polyunsaturated Fat 0.283 g
Cholesterol 5 mg
Fibre 5.3 g
Sodium 87 mg
Potassium 530 mg
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
*Based on an RDI of 2000 calories