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Yields:
6 serving(s)
Preparation Time:
40 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: pbskoozy

Spicy Thai Peanut Chicken over Rice

This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.

Ingredients

Directions

  1. Cook rice until tender. In a small bowl, stir together the soy sauce, peanut butter, vinegar, and cayenne pepper. Set aside.
  2. Heat oil in a skillet or wok over high heat. Add cut chicken, garlic and ginger, and cook, stirring constantly, until chicken is golden on the outside, about 5 minutes.
  3. Reduce heat to medium, and add green onion, broccoli, red pepper strips, peanuts, and the peanut butter mixture. Cook, stirring frequently, for 5 minutes, or until broccoli is tender, and chicken is cooked through. Serve with rice.
  4. Note: if you like it mild, use less cayenne, like it spicy, use more. If you're salt conscious, use low sodium soy sauce.
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Reviews 
This is delicious. I had a hard time not eating more than 1 serving.
user vote
25 Mar 20 by member: wildwest1

     
 

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Nutritional Summary:

There are 261 calories in 1 serving of Spicy Thai Peanut Chicken over Rice.
Calorie Breakdown: 33% fat, 35% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1091 kj
13%
261 kcal
Fat
9.73g
14%
Saturated Fat
1.762g
9%
Trans Fat
0g
Monounsaturated Fat
3.22g
Polyunsaturated Fat
1.143g
Carbohydrates
23.41g
9%
Sugar
1.87g
2%
Fibre
4.1g
Protein
22g
44%
Salt
2.06g
34%
Cholesterol
43mg
Potassium
168mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (33%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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