Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: RXGBM
Cabbage Stir-Fry
Stir-fry dish with veggies and turkey sausage.
Ingredients
Directions
- Slice onions into strips. Peel carrots and use peeler to peel carrots into thin strips. Slice fresh mushrooms into 1/4" slices. Slice turkey sausage into thin bite size pieces. Shred/slice cabbage.
- Add 1 tablespoon butter to large skillet or wok. Add onions and red pepper flakes. Sauté 5 minutes. Add garlic. Sauté 2 more minutes. Remove from pan and place into a large bowl.
- Add 1 tablespoon butter and carrots to pan. Cook 3 minutes, and add mushrooms. Sauté for 3 more minutes. Add to large bowl.
- Add sausage to pan with a dash of broth. Sauté until edges start to brown. Remove from pan and add to large bowl.
- Add broth, salt, and pepper to pan. Bring to simmer and add cabbage and cover with lid tilted. Cook until cabbage starts to soften. Turn off heat.
- Add all prepared ingredients from large bowl to the cabbage. Mix well. Cover with lid tilted and let sit 5 minutes. Mix again before serving.
40 members have added this recipe to their cookbook.
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Reviews
What amount constitutes a serving?
10 Sep 19 by member: Linedancer130
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use 1/2 red pepper flakes
19 Feb 19 by member: Maudizt
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Nutritional Summary:
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There are 186 calories in 1 serving of Cabbage Stir-Fry.
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Calorie Breakdown: 39% fat, 38% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
776 kj
9%
186 kcal
Fat
8.7g
12%
Saturated Fat
3.656g
18%
Trans Fat
0g
Monounsaturated Fat
0.883g
Polyunsaturated Fat
0.331g
Carbohydrates
18.98g
7%
Sugar
9.62g
11%
Fibre
5.8g
Protein
11.51g
23%
Salt
2.24g
37%
Cholesterol
54mg
Potassium
510mg
26%
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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*Based on an RDI of 2000 calories
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