Meal type:
Desserts
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Webgem  Red Velvet Smoothie
Nutritious, healthy and tasty. Easy breakfast option.
Ingredients
Directions
- Whiz together until smooth.
- Serve in bowl with a sprig of mint and a few blueberries.
29 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 343 calories in 1 serving of Red Velvet Smoothie.
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Calorie Breakdown: 23% fat, 63% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1435 kj
17%
343 kcal
Fat
9.43g
13%
Saturated Fat
2.933g
15%
Monounsaturated Fat
4.63g
Polyunsaturated Fat
1.112g
Carbohydrates
58.83g
23%
Sugar
37.73g
42%
Fibre
11.2g
Protein
12.76g
26%
Salt
0.44g
7%
Cholesterol
12mg
Potassium
932mg
47%
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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*Based on an RDI of 2000 calories
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