Vegan Lower-Fat Banana Bread
Preparation Time: 30 mins
Cooking Time: 50 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Z'sMama
Vegan Lower-Fat Banana Bread
This bread is pure, unadulterated banana goodness.
Ingredients
Directions
- Pre-heat the oven to 350 °F (170 °C). Lightly grease a 9" x 5" loaf pan.
- In a large mixing bowl, mash the bananas really well. Add the sugar, applesauce, molasses, and oil. Whisk briskly to incorporate.
- Sift in the flour, baking soda, spices, and salt. Use a wooden spoon to mix until the wet and dry ingredients are just combined.
- Transfer the batter to the prepared pan and bake for 45-50 minutes. The top should be lightly browned and a knife inserted through the centre should come out clean.
- Remove from oven and invert onto a cooling rack; flip the bread right side up and let cool.
- Note: based on a recipe from the excellent Veganomicon.
78 members have added this recipe to their cookbook.
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Reviews
Recipe from Veganomicon and photo by Amber Karnes.
05 Nov 10 by member: Z'sMama
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Nutritional Summary:
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There are 179 calories in 1 serving of Vegan Lower-Fat Banana Bread.
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Calorie Breakdown: 24% fat, 70% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
750 kj
9%
179 kcal
Fat
4.94g
7%
Saturated Fat
0.413g
2%
Monounsaturated Fat
2.719g
Polyunsaturated Fat
1.487g
Carbohydrates
32.55g
13%
Sugar
13.86g
15%
Fibre
2.3g
Protein
2.74g
5%
Salt
0.44g
7%
Cholesterol
0mg
Potassium
196mg
10%
Calorie Breakdown:
Carbohydrate (70%)
Fat (24%)
Protein (6%)
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*Based on an RDI of 2000 calories
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