Fruit, Nut & Oatmeal Energy Bars
Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
Ingredients
Directions
- Pre-heat an oven to 275 °F (135 °C). Lightly grease a 9" square baking dish.
- Grind the almonds, sunflower seeds and oats until they resemble a coarse meal.
- Stir the ground mixture in a bowl with the dried berries, syrup, and cinnamon until evenly combined. Moisten you hands with water and press the mixture into the prepared pan.
- Bake in the preheated oven until toasted, about 1 hour or until lightly browned and toasted.
- Cool completely in the baking dish. Cut into 12 bars.
- Store in a airtight container at room temperature for up to 1 week.
194 members have added this recipe to their cookbook.
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Reviews
I like adding my protein powder to this
20 Nov 14 by member: GirevikGreaves
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A little too dry for me I think it would be good if we could find a little better binder for the bars
13 Jun 12 by member: tchalupa
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On phase 1 you are not allowed fruit, besides that dried fruit is high in sugar.
21 Feb 11 by member: refriedbeans
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Delicious and fiber-rich recipe.
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Sweet, chewy, and healthy snacks.
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A healthy and delicious recipe. It's perfect for lunch.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 249 calories in 1 serving of Fruit, Nut & Oatmeal Energy Bars.
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Calorie Breakdown: 45% fat, 46% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1041 kj
12%
249 kcal
Fat
13.04g
19%
Saturated Fat
1.143g
6%
Trans Fat
0g
Monounsaturated Fat
6.844g
Polyunsaturated Fat
4.343g
Carbohydrates
29.97g
12%
Sugar
12.28g
14%
Fibre
4.5g
Protein
6.42g
13%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
221mg
11%
Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
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*Based on an RDI of 2000 calories
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