refriedbeans - Member

refriedbeans

Joined February 2011

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Weight History

Start Weight

84.4 kg

Lost so far: 0 kg

Current Weight

84.4 kg
Performance: Gaining 0.4 kg a Week

Goal weight

65.8 kg

Still to go: 18.6 kg

refriedbeans's Weight History

Calories: 329kcal | Fat: 5.21g | Carbs: 40.36g | Prot: 29.12g

Comfort food on a diet.

Calories: 112kcal | Fat: 2.21g | Carbs: 18.95g | Prot: 4.36g

An easy soup that's colorful, tasty and well balanced.

Calories: 158kcal | Fat: 7.67g | Carbs: 16.92g | Prot: 5.00g

A cheesy bacon breakfast muffin for those on the go.

Calories: 289kcal | Fat: 7.30g | Carbs: 31.17g | Prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

Calories: 67kcal | Fat: 2.56g | Carbs: 7.67g | Prot: 4.60g

High protein and delicious savory beans with all natural ingredients.

View Complete Cook Book

	Smooth Peanut Butter (with Salt)
	Pink Lady Apples
	Light String Cheese
	Bicycling (slow) - 18/kph
	Bicycling (moderate) - 21/kph