Sweet & Sour Pork with Noodles
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Webgem
Sweet & Sour Pork with Noodles
Light alternative to the traditional dish.
Ingredients
Directions
- Combine chilli sauce, soy sauce and vinegar in a bowl. Add pork and marinate for 10 minutes. Strain pork and reserve marinade, stirring in orange juice.
- Spray a wok or large frying pan with oil. Add pork and stir-fry over a high heat for 2-3 minutes until golden. Remove from wok.
- Spray wok with a little more oil and stir-fry ginger, onion, capsicum, broccoli and carrot for 5 minutes, adding 2-3 tablespoons water. Return pork to wok with noodles and reserved marinade. Stir over a high heat for 1 minute until heated through.
- Serve garnished with coriander or chives if desired.
46 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 258 calories in 1 serving of Sweet & Sour Pork with Noodles.
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Calorie Breakdown: 11% fat, 51% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1081 kj
13%
258 kcal
Fat
3.26g
5%
Saturated Fat
0.987g
5%
Trans Fat
0g
Monounsaturated Fat
1.072g
Polyunsaturated Fat
0.485g
Carbohydrates
33.14g
13%
Sugar
16.05g
18%
Fibre
4g
Protein
24.36g
49%
Salt
1.22g
20%
Cholesterol
49mg
Potassium
490mg
24%
Calorie Breakdown:
Carbohydrate (51%)
Fat (11%)
Protein (38%)
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*Based on an RDI of 2000 calories
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