|
Note to self: (4 days gym this week - All cardio) Weight loss is expected.
|
74.8 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: 100%.
|
|
653 kcal
|
Fat: 15.54g | Prot: 36.17g | Carbs: 91.31g.
Breakfast: Beta Alanine, Creapure Creatine, Maltodextrin, Inulin, USN Pure Protein IGF-1 Strawberry Flavour, Ocean Spray Cranberry Classic Light, Weetabix Chocolate Weetabix, Milk (Whole Milk). Snacks/Other: Belmont Rich Tea Biscuits, Coffee with Milk, Almonds. more...
|
Losing 1.2 kg a Week
|
 Comments
I see your weekly updates but is everything going to plan in general?
05 Apr 18 by member: Phooka
|
Sort of :) My main long term goal/plan was to put my weight back on (muscle), but over the years, I've found it a lot harder to do. Carb'ing up for 13 weeks was tough. Trying to consume extra 'clean' calories is never an easy job.
So I guess I can say yes, everything is going in the right direction. I'm always happy with any weight I report on here, on a weekly basis. I train real hard so my weight fluctuates daily.
How about you? You all well and good?
05 Apr 18 by member: Nilz76
|
I'm well thanks. Finally getting some movement in the right direction after the stresses of getting married and moving house have faded. Have fun!
05 Apr 18 by member: Phooka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|