Nilz76's Journal, 29 Mar 18

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Note to self: 4 days gym this week. My Last day of extra carb'ing up. No more 500 extra daily calories.
Reducing the food intake from next week for 13 weeks to get ready for summer.

76 kg Lost so far: 0 kg. Still to go: 76 kg. Diet followed: 100%.

Gaining 0.9 kg a Week

3 Supporters Support

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Any specific plans for Summer?

29 Mar 18 by member: Phooka

Hey Phooka, Not booked any time off yet, but planning on going Austria to see some family around the end of May. And possibly a trip abroad for a couple of weeks in late August/early September.

05 Apr 18 by member: Nilz76


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Nilz76's Journal, 29 Mar 18

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