Weigh In record (no journal entry) for 20 March 2018
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86.5 kg
Lost so far: 11 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 70.98g | Prot: 180.20g | Carbs: 394.21g.
Breakfast: Buchweizen, WellMix Protein 90, TiP H-Vollmilch 3,5%, Ei, Zucker, Rosinen (Kernlose), Diamant Vollkorn Weizenmehl. Lunch: Milfina Butter, Edeka Bio Dinkelbrot, Aldi Mozzarella Leicht. Dinner: Champignons, Putenbrust Fleisch, Eiernudeln. Snacks/Other: TiP H-Vollmilch 3,5%, Weetabix Original, Milfina Butter, Edeka Bio Dinkelbrot, Gouda oder Edamer. more...
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Gaining 0.5 kg a Week
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smsjohnson's Weight History
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