Weigh In record (no journal entry) for 13 March 2018
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86 kg
Lost so far: 11.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 78.53g | Prot: 165.10g | Carbs: 380.81g.
Breakfast: Zucker, Ei, Diamant Vollkorn Weizenmehl, TiP H-Vollmilch 3,5%, WellMix Protein 90, Rosinen (Kernlose). Lunch: Müller’s Mühle Grüne Schälerbsen, Ei, REWE Alaska Seelachsfilet, Vita D'or Rapsöl. Dinner: Harzer Harzer Käse, Edeka Bio Dinkelbrot, Gutes Land Butter, Äpfel. Snacks/Other: Edeka Bio Dinkelbrot, Milfina Butter, Äpfel, Lotus Madeleine. more...
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Gaining 1.3 kg a Week
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smsjohnson's Weight History
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