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note to self: 3 days gym this week. Extra Carbs too.
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74.7 kg
Lost so far: 0 kg.
Still to go: 74.7 kg.
Diet followed: 100%.
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1820 kcal
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Fat: 59.52g | Prot: 112.89g | Carbs: 202.80g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Premium Wholegrain Organic Oats, Milled Linseed with Sesame, Blueberries & Raspberries, Stonemill Ground Cinnamon, Cranberry Classic Light, Milk (Whole Milk), Tap Water. Dinner: Mission Wholemeal Mini Wraps, Ocean Rise Mackerel Fillets in Tomato Sauce. Snacks/Other: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, optimum nutrition, CNP Pro Flapjack (Chocolate Coconut), Belmont Rich Tea Biscuits, Almonds, Coffee with Milk. more...
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Losing 0.5 kg a Week
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 Comments
Only a small drop so not a disaster. Take care!
08 Mar 18 by member: Phooka
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