Weigh In record (no journal entry) for 06 March 2018
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84.7 kg
Lost so far: 12.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 53.48g | Prot: 167.14g | Carbs: 393.33g.
Breakfast: Ei, Diamant Vollkorn Weizenmehl, Zucker, TiP H-Vollmilch 3,5%, WellMix Protein 90, Rosinen (Kernlose). Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Bio Rote Beete, Putenbrust Fleisch. Dinner: Äpfel, Gutes Land Butter, Edeka Bio Dinkelbrot, Harzer Harzer Käse. Snacks/Other: Äpfel, Edeka Bio Dinkelbrot, Milfina Butter, Crownfield Bran Flakes. more...
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Gaining 0.6 kg a Week
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smsjohnson's Weight History
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