Weigh In record (no journal entry) for 27 February 2018
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84.1 kg
Lost so far: 13.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2878 kcal
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Fat: 47.49g | Prot: 173.83g | Carbs: 434.91g.
Breakfast: Vita D'or Rapsöl, Rosinen (Kernlose), WellMix Protein 90, TiP H-Vollmilch 3,5%, Zucker, Diamant Vollkorn Weizenmehl, Ei. Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett, Grüne Erbsen (Gefroren), K-Classic Thunfisch in Eigenem Saft, Spaghetti Trocken. Dinner: Harzer Harzer Käse, Edeka Bio Dinkelbrot, Gutes Land Butter, Äpfel. Snacks/Other: Davert Weizen, Ei, TiP H-Vollmilch 3,5%, Rosinen (Kernlose), Zucker. more...
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Gaining 0.9 kg a Week
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smsjohnson's Weight History
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