Weigh In record (no journal entry) for 21 February 2018
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83.3 kg
Lost so far: 14.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2924 kcal
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Fat: 57.35g | Prot: 179.46g | Carbs: 403.50g.
Breakfast: WellMix Protein 90, TiP H-Vollmilch 3,5%, Zucker, Diamant Vollkorn Weizenmehl, Rosinen (Kernlose), Ei. Lunch: Edeka Körniger Frischkäse Leicht, Kirschtomaten, Hähnchenbrustfilet, Milfina Butter, Spaghetti Trocken. Dinner: Harzer Harzer Käse, Edeka Bio Dinkelbrot, Gutes Land Butter, Äpfel. Snacks/Other: Milfina Butter, Edeka Bio Dinkelbrot, Äpfel, Edeka Bio Dinkelbrot, Milfina Butter. more...
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Gaining 0.3 kg a Week
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smsjohnson's Weight History
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