Weigh In record (no journal entry) for 13 February 2018
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83 kg
Lost so far: 14.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2944 kcal
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Fat: 76.93g | Prot: 195.30g | Carbs: 349.24g.
Breakfast: Zucker, Ei, WellMix Protein 90, Diamant Vollkorn Weizenmehl, TiP H-Vollmilch 3,5%. Lunch: Aldi Mozzarella Leicht, Rote Zwiebeln, Möhren, Rote Paprika, Hähnchenbrustfilet, Vita D'or Rapsöl, Kirschtomaten, Spaghetti Trocken. Dinner: Lindt Schokolade 90%, Äpfel, Gutes Land Butter, Edeka Bio Dinkelbrot, Harzer Harzer Käse. Snacks/Other: Äpfel, Milfina Butter, Edeka Bio Dinkelbrot. more...
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Losing 0.3 kg a Week
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smsjohnson's Weight History
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