Weigh In record (no journal entry) for 05 February 2018
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83.3 kg
Lost so far: 14.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2984 kcal
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Fat: 52.39g | Prot: 170.36g | Carbs: 452.10g.
Breakfast: TiP H-Vollmilch 3,5%, Diamant Vollkorn Weizenmehl, WellMix Protein 90, Ei, Zucker, Rosinen (Kernlose). Lunch: Äpfel, Milfina Butter, Edeka Bio Dinkelbrot, Harzer Harzer Käse. Dinner: Spaghetti Trocken, Aldi Rinder-Gulasch, Rote Zwiebeln, Champignons, Grüne Paprika, Kirschtomaten, TiP H-Vollmilch 3,5%. Snacks/Other: Rosinen (Kernlose), Möhren, Milfina Butter, Edeka Bio Dinkelbrot, Apples. more...
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Gaining 0.9 kg a Week
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smsjohnson's Weight History
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