Weigh In record (no journal entry) for 29 January 2018
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82.4 kg
Lost so far: 15.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2864 kcal
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Fat: 72.08g | Prot: 151.19g | Carbs: 401.08g.
Breakfast: Zucker, Ei, TiP H-Vollmilch 3,5%, WellMix Protein 90, Hafer. Lunch: Alpenmark Körniger Frischkäse Leicht, Mondo Italiano Tomaten, Seeberger Sonnenblumenkerne, Couscous, Kidneybohnen (Dose). Dinner: Vita D'or Rapsöl, Real Quality Rote Beete, Putenbrust Fleisch. Snacks/Other: Möhren, Schokoladenstückchen, Gut & Günstig Hirtenkäse, Äpfel, Wasa Roggen Dünn, Milfina Butter. more...
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Losing 0.1 kg a Week
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smsjohnson's Weight History
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