Weigh In record (no journal entry) for 22 January 2018
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82.5 kg
Lost so far: 15 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2588 kcal
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Fat: 45.29g | Prot: 156.69g | Carbs: 397.07g.
Breakfast: Zucker, Rosinen (Kernlose), Ei, TiP H-Vollmilch 3,5%, WellMix Protein 90, Hafer. Lunch: Gut & Günstig Körniger Frischkäse Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Snacks/Other: Äpfel, Butter, Wasa Roggen Dünn. more...
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Gaining 0.1 kg a Week
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smsjohnson's Weight History
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