Weigh In record (no journal entry) for 19 January 2018
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69.3 kg
Lost so far: 10.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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895 kcal
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Fat: 17.10g | Prot: 26.75g | Carbs: 148.75g.
Breakfast: Tesco Frozen Mixed Fruits, Morrisons Porridge Oats (40g). Lunch: Heinz Baked Beans, Tesco British Jacket Potatoes. Snacks/Other: Asda Extra Special Christmas Cake Slices, Jacob's Mini Cheddars Original. more...
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Gaining 0.4 kg a Week
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mushroom morris's Weight History
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