Weigh In record (no journal entry) for 03 February 2018
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69.8 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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368 kcal
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Fat: 12.83g | Prot: 5.46g | Carbs: 55.78g.
Breakfast: Aldi Thick Cut Marmalade, Anchor Butter, Tesco Finest Oat and Barley Cob. Snacks/Other: McVitie's Jaffa Cakes. more...
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Gaining 0.2 kg a Week
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mushroom morris's Weight History
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