Weigh In record (no journal entry) for 15 January 2018
|
82.4 kg
Lost so far: 15.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
2838 kcal
|
Fat: 73.87g | Prot: 163.56g | Carbs: 366.31g.
Breakfast: TiP H-Vollmilch 3,5%, WellMix Protein 90, Meienburg Leinsaat, Hafer. Lunch: Cucina Olivenöl, Rote Zwiebeln, Gekochtes Ei, REWE Pommes Juliennes, Lidl Rindergulasch. Dinner: Seeberger Popcorn-Mais, Äpfel, Ponthier Marrons Cuits. Snacks/Other: Edeka Mozarella Lust auf Leicht, Äpfel, Wasa Roggen Dünn, Milfina Butter, Alnatura Rosinen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smsjohnson's Weight History
|