Weigh In record (no journal entry) for 09 January 2018
|
81.8 kg
Lost so far: 15.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
2872 kcal
|
Fat: 46.11g | Prot: 154.65g | Carbs: 434.77g.
Breakfast: Leibniz. Lunch: Grüne Erbsen (Gefroren), Schwarze Oliven, K-Classic Thunfisch in Eigenem Saft, Spaghetti Trocken. Dinner: Leicht und Fit Gourmet Schinkenwürfel, Edeka Körniger Frischkäse Leicht, Rote Zwiebeln, Delta Weiße Bohnen mit Suppengrün. Snacks/Other: Wasa Roggen Dünn, Alnatura Rosinen, Milbona Milch 3,5%, Alnatura Rosinen, Lidl Bran Flakes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smsjohnson's Weight History
|